About this Course

Gong Yoga Nidra can help assist with heightened awareness, relaxation, accelerating healing and therapeutic change within all levels of the physical body, energy body, emotional body, knowledge body and bliss body. Yoga Nidra is the practice of Yogic Sleep, although participants are encouraged to remain awake and aware to receive the full benefits of the practice. Gong Yoga Nidra uses voice and the sound of the gong along with breath and body awareness and guided meditation to achieve a deep state of relaxation. The guided meditation will segway into an extended gong sound bath. Participants are invited to relax on their back on yoga mats and encouraged to bring a water bottle, pillow and blanket. *If weather permits, classes may be moved outdoors. No two workshops are the same. Instructor: Aimee Arendsee, Sound Healing Practitioner